Tag: burrito

Burrito Rice

Ingredients:

  • 1 cup brown rice
  • 6 cups boiling water
  • 1 tbsp oil/ vegan butter
  • 3 spring onions sliced.
  • 1 carton/ tin black beans (est 380g undrained)
  • bunch of coriander, chopped

Instructions

  1. Bring water to the boil
  2. Rinse the rise in a colander.
  3. Add rice to the pan
  4. Once boiling add the rice, reduce to medium -high heat and leave uncovered. It should take about 20-30 minutes to cook.
  5. Once the rice is cooked, drain and leave in the pan with the lid on for 10 minutes.
  6. Heat the oil/ butter in a seperate pan
  7. Add the spring onion and leave for a minute
  8. Add the black beans and cook for a few miuntes
  9. Add the cooked rice
  10. Turn off the heat and stir in the coriander.

Inspired by BOSH

 

BBQ Jackfruit

Can be used in tacos, burritos or enchiladas

{Serves 4} {Prep 10 mins} {Cook time 65 mins}

Ingredients

  • 20 oz jackfruit(565 g), 2 cans, in brine or water
  • 1 tablespoon olive oil
  • ½ yellow onion, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon chilli powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon liquid smoke
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup vegetable stock(240 mL)
  • ¾ cup vegan bbq sauce(215 g)

Instructions

  1. Drain and rinse jackfruit, then cut jackfruit into smaller pieces, removing the core.
  2. Add olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until onions are tender and become translucent.
  3. Add jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
  4. Add vegetable stock, cover, and cook another 10-15 minutes, until jackfruit is soft enough that it can be mashed.
  5. Preheat oven to 400ºF (200ºC).
  6. Mash jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  7. Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
  8. Bake for 25 minutes.
  9. Remove from oven and pour on vegan BBQ sauce. Stir to combine.
  10. Place back in oven for 10 more minutes.

This recipe is originally from Tasty