Burrito Rice

Ingredients:

• 1 cup brown rice
• 6 cups boiling water
• 1 tbsp oil/ vegan butter
• 3 spring onions sliced.
• 1 carton/ tin black beans (est 380g undrained)
• bunch of coriander, chopped

Instructions

1. Bring water to the boil
2. Rinse the rise in a colander.
3. Add rice to the pan
4. Once boiling add the rice, reduce to medium -high heat and leave uncovered. It should take about 20-30 minutes to cook.
5. Once the rice is cooked, drain and leave in the pan with the lid on for 10 minutes.
6. Heat the oil/ butter in a seperate pan
7. Add the spring onion and leave for a minute
8. Add the black beans and cook for a few miuntes
9. Add the cooked rice
10. Turn off the heat and stir in the coriander.

Inspired by BOSH

 

Chickpea Omelette

{Serves 1} {Prep 5 mins} {Cook 10 mins}

Calories: 297 kcal

Ingredients

• 1/4 cup chickpea flour
• 1/3 cup water
• 1 tbsp nutritional yeast (optional)
• 1/4 tsp salt (black salt for a more egg like flavor)
• 1/4 cup vegetables of choice
• 1 tbsp oil for frying

Instructions

1. Mix chickpea flour, nutritional yeast, salt and water and stir until there are no lumps.

2. Dice up whatever veggies you want to add to your omelette. (about ¼ cup of veggies per omelette).

3. Add oil to a well-seasoned iron skillet or a non-stick frying pan and saute the veggies on medium-low for about 3-5 minutes until they become tender.

4. Turn up the heat to medium and pour the batter in the skillet like you would a large pancake and cook for about 5 minutes until the top of the omelette no longer looks wet. (You can put a lid on the frying pan for a minute or two to help it cook evenly.)

5. Carefully loosen up the omelette with a spatula and flip the omelette to the other side and cook for 3-5 more minutes until it is no longer soft in the middle.  (Make sure there is no wet batter left in the centre).

6. Top with veggies and cheese and fold over so that the cheese is in the middle.

Recipe is originally from Hidden Veggies

Notes:

• It is easier to put the frying pan under the grill rather than trying to flip it
• You can use normal flour but just doesn’t taste quite as good.